Although stress and anxiety share similar symptoms — such as restlessness, tension, and difficulty concentrating — they are not the same. Stress is typically a reaction to a specific situation or demand, while anxiety often persists even without an identifiable cause. Knowing the difference is important because it helps determine the best approach for managing symptoms. Professional psychiatric support can provide strategies, therapy options, and medication management when necessary to restore emotional balance.
Understanding the Difference Between Stress and Anxiety
